Pancho Cole 6:09 row
1,156
Meters
6:09.5
Time
2:39.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 154 |
September 08, 2017 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,156 | 2:39.8 | 86 | 595 | 24 | 109 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 110 |
| 6:09.5 | 208 | 2:47.0 | 75 | 558 | 22 | 108 |
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Workout Graph
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