Pancho Cole 5000m row
5,000
Meters
26:06.2
Time
2:36.6
Pace
265
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 152 |
September 07, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,000 | 2:36.6 | 91 | 613 | 30 | 122 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 28 | 110 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 31 | 117 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 30 | 124 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 31 | 127 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 31 | 134 |
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Workout Graph
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