Pancho Cole 10000m row
10,000
Meters
53:16.5
Time
2:39.8
Pace
526
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1456 |
| Drag Factor | 133 |
September 06, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.5 | 10,000 | 2:39.8 | 86 | 595 | 27 | 125 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 25 | 127 |
| 10:35.2 | 4,000 | 2:38.8 | 87 | 600 | 25 | 122 |
| 10:36.1 | 6,000 | 2:39.0 | 87 | 599 | 28 | 121 |
| 10:32.7 | 8,000 | 2:38.1 | 88 | 604 | 28 | 127 |
| 10:35.9 | 10,000 | 2:38.9 | 87 | 599 | 30 | 129 |
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Workout Graph
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