Pancho Cole 5000m row
5,000
Meters
25:11.4
Time
2:31.1
Pace
270
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 155 |
September 05, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,000 | 2:31.1 | 101 | 648 | 29 | 130 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 30 | 115 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 31 | 132 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 30 | 133 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 30 | 136 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 28 | 135 |
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Workout Graph
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