Pancho Cole 5000m row
5,000
Meters
25:41.3
Time
2:34.1
Pace
268
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 156 |
September 03, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.3 | 5,000 | 2:34.1 | 96 | 628 | 26 | 119 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 26 | 110 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 23 | 112 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 608 | 23 | 113 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 28 | 123 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 31 | 141 |
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Workout Graph
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