Pancho Cole 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 157 |
September 02, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 24 | 111 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 26 | 98 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 26 | 105 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 25 | 119 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 22 | 116 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 23 | 120 |
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Workout Graph
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