Pancho Cole v2000m/3:00r...4 row
5,000
Meters
24:38.7
Time
2:27.8
Pace
275
Calories
119
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 36:38.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 833 |
| Drag Factor | 159 |
September 01, 2017 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 672 | 34 | 119 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 33 | 91 | |
| r: 3:00 | 14 | ||||||
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 33 | 121 | |
| r: 3:00 | 14 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 35 | 133 | |
| r: 3:00 | 16 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 36 | 133 | |
| r: 3:00 | 17 | ||||||
| r61 |
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Workout Graph
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