Pancho Cole 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
286
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 157 |
August 31, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 26 | 112 |
| 6:00.0 | 669 | 4:29.0 | 18 | 361 | 16 | 89 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 | 109 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 31 | 116 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 31 | 124 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.