Pancho Cole 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
291
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 156 |
August 30, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 25 | 105 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 100 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 22 | 106 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 19 | 87 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 29 | 115 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 30 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.