Pancho Cole 5000m row
5,000
Meters
25:46.2
Time
2:34.6
Pace
267
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 159 |
August 28, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000 | 2:34.6 | 95 | 625 | 29 | 117 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 30 | 111 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 30 | 109 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 620 | 29 | 120 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 28 | 119 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.