Pancho Cole 55:03 row
10,018
Meters
55:03.0
Time
2:44.8
Pace
519
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 157 |
August 25, 2017 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.0 | 10,018 | 2:44.8 | 78 | 568 | 23 | 103 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 94 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 98 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 97 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 103 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 98 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 102 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 99 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 104 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 99 |
| 50:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 105 |
| 55:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | 122 |
| 55:03.0 | 4 | 6:15.0 | 7 | 322 | 121 |
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Workout Graph
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