Pancho Cole 21:00 row
4,030
Meters
21:00.1
Time
2:36.3
Pace
203
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 156 |
August 24, 2017 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 4,030 | 2:36.3 | 92 | 615 | 28 | 116 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 101 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 29 | 117 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | 118 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 30 | 121 |
| 21:00.1 | 193 | 2:35.6 | 93 | 619 | 27 | 123 |
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Workout Graph
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