Pancho Cole 57:25 row
10,396
Meters
57:25.8
Time
2:45.7
Pace
514
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 133 |
August 23, 2017 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.8 | 10,396 | 2:45.7 | 77 | 564 | 26 | 106 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 94 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 100 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | 106 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 104 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 27 | 113 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 29 | 103 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 28 | 112 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 106 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 108 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 29 | 107 |
| 55:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 113 |
| 57:25.8 | 426 | 2:51.1 | 70 | 540 | 23 | 108 |
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Workout Graph
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