Pancho Cole 35:08 row
6,352
Meters
35:08.7
Time
2:45.9
Pace
325
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 144 |
August 22, 2017 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.7 | 6,352 | 2:45.9 | 77 | 563 | 23 | 105 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 103 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 109 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 29 | 107 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 103 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 108 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 106 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 104 |
| 35:08.7 | 19 | 3:48.9 | 29 | 400 | 14 | 101 |
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Workout Graph
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