Pancho Cole 25:07 row
4,698
Meters
25:07.0
Time
2:40.3
Pace
245
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 148 |
August 21, 2017 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 4,698 | 2:40.3 | 85 | 591 | 22 | 116 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 121 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 115 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 119 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 115 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 114 |
| 25:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 113 |
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Workout Graph
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