Pancho Cole 10000m row
10,000
Meters
54:48.3
Time
2:44.4
Pace
518
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 147 |
August 20, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.3 | 10,000 | 2:44.4 | 79 | 571 | 24 | 111 |
| 10:50.4 | 2,000 | 2:42.6 | 81 | 580 | 23 | 105 |
| 10:48.4 | 4,000 | 2:42.1 | 82 | 582 | 23 | 104 |
| 11:07.2 | 6,000 | 2:46.8 | 75 | 559 | 23 | 107 |
| 11:11.6 | 8,000 | 2:47.9 | 74 | 554 | 24 | 110 |
| 10:50.8 | 10,000 | 2:42.7 | 81 | 579 | 27 | 131 |
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Workout Graph
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