Pancho Cole 10000m row
10,000
Meters
52:13.9
Time
2:36.6
Pace
531
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1350 |
| Drag Factor | 146 |
August 19, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.9 | 10,000 | 2:36.6 | 91 | 613 | 26 | 123 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 607 | 26 | 111 |
| 10:35.7 | 4,000 | 2:38.9 | 87 | 600 | 25 | 117 |
| 10:40.7 | 6,000 | 2:40.1 | 85 | 593 | 25 | 118 |
| 10:22.7 | 8,000 | 2:35.6 | 93 | 619 | 26 | 127 |
| 10:04.3 | 10,000 | 2:31.0 | 102 | 649 | 28 | 146 |
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Workout Graph
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