Pancho Cole v2000m/3:00r...2 row
3,500
Meters
17:24.5
Time
2:29.2
Pace
191
Calories
129
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 23:24.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 146 |
August 16, 2017 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.5 | 3,500 | 2:29.2 | 105 | 662 | 31 | 129 | |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 32 | 131 | |
| r: 3:00 | 36 | ||||||
| 7:33.9 | 1,500 | 2:31.3 | 101 | 647 | 31 | 128 | |
| r: 3:00 | 15 | ||||||
| r51 |
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Workout Graph
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