Pancho Cole 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
272
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 148 |
August 15, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 26 | 131 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 28 | 119 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 27 | 129 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 26 | 134 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 26 | 136 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 25 | 137 |
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Workout Graph
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