Pancho Cole 5000m row
5,000
Meters
27:37.0
Time
2:45.7
Pace
257
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 117 |
August 11, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 5,000 | 2:45.7 | 77 | 564 | 26 | 103 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 27 | 98 |
| 5:24.6 | 2,000 | 2:42.3 | 82 | 581 | 26 | 105 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 26 | 104 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 553 | 26 | 106 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 553 | 27 | 104 |
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Workout Graph
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