Pancho Cole 5000m row
5,000
Meters
25:25.8
Time
2:32.5
Pace
268
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 159 |
August 10, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.8 | 5,000 | 2:32.5 | 99 | 639 | 27 | 124 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 26 | 113 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 28 | 119 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 27 | 127 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 28 | 129 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 28 | 133 |
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Workout Graph
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