Pancho Cole v1:40/0:20r...9 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
174
Calories
132
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,352 |
| Overall Time | 19:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 157 |
August 09, 2017 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 32 | 132 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 35 | 123 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 35 | 129 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 32 | 128 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 32 | 133 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 33 | 134 | |
| r: 2:00 | 66 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 31 | 130 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 32 | 135 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 34 | 135 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 32 | 141 | |
| r: 0:20 | 18 | ||||||
| r203 |
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Workout Graph
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