Pancho Cole 5000m row
5,000
Meters
25:13.2
Time
2:31.3
Pace
269
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 158 |
August 07, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.2 | 5,000 | 2:31.3 | 101 | 647 | 31 | 130 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 28 | 119 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 32 | 126 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 32 | 131 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 32 | 135 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 32 | 140 |
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Workout Graph
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