Pancho Cole 5000m row
5,000
Meters
27:30.4
Time
2:45.0
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 212 |
June 27, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.4 | 5,000 | 2:45.0 | 78 | 567 | 25 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 26 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 580 | 27 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 25 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 25 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 25 |
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Workout Graph
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