Pancho Cole 5000m row
5,000
Meters
26:22.1
Time
2:38.2
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 207 |
July 01, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.1 | 5,000 | 2:38.2 | 88 | 604 | 28 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 28 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 596 | 29 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 29 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 610 | 28 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 26 |
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Workout Graph
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