Pancho Cole 5000m row
5,000
Meters
26:15.6
Time
2:37.5
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 209 |
July 04, 2017 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.6 | 5,000 | 2:37.5 | 89 | 607 | 25 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 28 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 573 | 25 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 22 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 25 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 26 |
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Workout Graph
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