Pancho Cole 5000m row
5,000
Meters
28:12.0
Time
2:49.2
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 211 |
July 05, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.0 | 5,000 | 2:49.2 | 72 | 548 | 23 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 24 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 24 |
| 5:35.8 | 3,000 | 2:47.9 | 74 | 554 | 23 |
| 5:36.4 | 4,000 | 2:48.2 | 74 | 553 | 23 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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