Pancho Cole 5000m row
5,000
Meters
26:06.4
Time
2:36.6
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 212 |
July 06, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.4 | 5,000 | 2:36.6 | 91 | 613 | 28 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 29 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 28 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 30 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 618 | 28 |
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Workout Graph
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