Pancho Cole 5000m row
5,000
Meters
26:26.1
Time
2:38.6
Pace
262
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 209 |
July 07, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 5,000 | 2:38.6 | 88 | 601 | 26 | 123 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 27 | 114 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 28 | 123 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 26 | 128 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 25 | 125 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 597 | 24 | 129 |
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Workout Graph
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