Pancho Cole 4x65c/2:00r row
4,970
Meters
27:26.3
Time
2:45.6
Pace
260
Calories
114
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 35:26.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 115 |
December 15, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 4,970 | 2:45.6 | 77 | 565 | 28 | 114 |
| 7:09.8 | 1,255 | 2:51.2 | 70 | 539 | 28 | 107 |
| 6:54.0 | 1,247 | 2:45.9 | 77 | 563 | 29 | 110 |
| 6:31.8 | 1,225 | 2:39.9 | 86 | 594 | 29 | 120 |
| 6:50.7 | 1,243 | 2:45.2 | 78 | 567 | 28 | 119 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.