Pancho Cole v1:00/1:00r...7 row
3,102
Meters
16:00.0
Time
2:34.7
Pace
165
Calories
125
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 114 |
December 14, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,102 | 2:34.7 | 94 | 625 | 32 | 125 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 115 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 33 | 121 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 33 | 130 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 32 | 123 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 31 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 36 | 133 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | 132 | |
| r: 1:00 | 21 | ||||||
| r451 |
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Workout Graph
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