Pancho Cole 2008m row
2,008
Meters
11:14.4
Time
2:47.9
Pace
104
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 115 |
December 14, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,008 | 2:47.9 | 74 | 554 | 28 | 104 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 27 | 99 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 28 | 101 |
| 2:44.4 | 1,500 | 2:44.4 | 79 | 571 | 30 | 107 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 30 | 111 |
| 0:02.7 | 2,008 | 2:48.7 | 73 | 550 | 23 |
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Workout Graph
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