Pancho Cole 3x2500m/2:00r row
7,500
Meters
42:14.4
Time
2:48.9
Pace
388
Calories
118
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 48:14.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 115 |
December 13, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.4 | 7,500 | 2:48.9 | 73 | 549 | 26 | 118 |
| 14:08.9 | 2,500 | 2:49.7 | 72 | 546 | 27 | 110 |
| 14:10.7 | 2,500 | 2:50.1 | 71 | 544 | 26 | 119 |
| 13:54.7 | 2,500 | 2:46.9 | 75 | 558 | 28 | 126 |
| r45 |
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Workout Graph
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