Pancho Cole 250c row
4,797
Meters
26:36.9
Time
2:46.4
Pace
250
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 114 |
December 12, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.9 | 4,797 | 2:46.4 | 76 | 561 | 27 | 115 |
| 5:23.8 | 964 | 2:47.9 | 74 | 554 | 26 | 104 |
| 5:14.7 | 955 | 2:44.7 | 78 | 569 | 27 | 113 |
| 5:25.7 | 964 | 2:48.9 | 73 | 549 | 26 | 113 |
| 5:21.0 | 961 | 2:47.0 | 75 | 558 | 28 | 119 |
| 5:11.8 | 953 | 2:43.5 | 80 | 575 | 31 | 126 |
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Workout Graph
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