Pancho Cole 5000m row
5,000
Meters
27:45.6
Time
2:46.5
Pace
260
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 112 |
December 11, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.6 | 5,000 | 2:46.5 | 76 | 560 | 26 | 111 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 25 | 101 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 553 | 26 | 108 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 570 | 26 | 114 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 26 | 110 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 589 | 30 | 126 |
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Workout Graph
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