Pancho Cole 1x2000m/2:00r row
2,000
Meters
11:16.7
Time
2:49.1
Pace
103
Calories
115
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 13:16.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 116 |
December 09, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,000 | 2:49.1 | 72 | 548 | 25 | 115 |
| 11:16.7 | 2,000 | 2:49.1 | 72 | 548 | 25 | 115 |
| r16 |
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Workout Graph
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