Pancho Cole 1x3000m/3:00r row
3,000
Meters
17:03.9
Time
2:50.6
Pace
155
Calories
118
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:03.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 116 |
December 09, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 3,000 | 2:50.6 | 70 | 542 | 27 | 118 |
| 17:03.9 | 3,000 | 2:50.6 | 70 | 542 | 27 | 118 |
| r16 |
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Workout Graph
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