Pancho Cole 5000m row
5,000
Meters
28:31.9
Time
2:51.1
Pace
258
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 115 |
December 08, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 5,000 | 2:51.1 | 70 | 540 | 25 | 101 |
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 25 | 70 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 25 | 102 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 545 | 26 | 106 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 569 | 27 | 116 |
| 5:31.1 | 5,000 | 2:45.5 | 77 | 565 | 27 | 115 |
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Workout Graph
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