Pancho Cole 3000m row
3,000
Meters
16:38.7
Time
2:46.4
Pace
156
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 115 |
December 07, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 3,000 | 2:46.4 | 76 | 561 | 28 | 121 |
| 3:21.2 | 600 | 2:47.6 | 74 | 555 | 28 | 117 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 555 | 28 | 120 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 29 | 119 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 572 | 30 | 124 |
| 3:19.0 | 3,000 | 2:45.8 | 77 | 564 | 29 | 125 |
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Workout Graph
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