Pancho Cole v2:00/2:00r...3 row
1,702
Meters
9:00.0
Time
2:38.6
Pace
90
Calories
110
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 07, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,702 | 2:38.6 | 88 | 601 | 34 | 110 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 37 | 86 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 36 | 122 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 31 | 122 | |
| r: 2:00 | 366 | ||||||
| r385 |
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Workout Graph
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