Pancho Cole 6000m row
6,000
Meters
33:58.9
Time
2:49.9
Pace
310
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 114 |
December 06, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 6,000 | 2:49.9 | 71 | 545 | 28 | 120 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 27 | 129 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 539 | 29 | 140 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 556 | 29 | 101 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 552 | 29 | 102 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 553 | 29 | 117 |
| 5:28.5 | 6,000 | 2:44.2 | 79 | 571 | 30 | 131 |
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Workout Graph
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