Pancho Cole 100c row
1,975
Meters
12:22.0
Time
3:07.8
Pace
100
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 115 |
December 05, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 1,975 | 3:07.8 | 53 | 481 | 23 | 94 |
| 2:45.3 | 397 | 3:28.1 | 39 | 433 | 22 | 87 |
| 2:24.2 | 394 | 3:02.9 | 57 | 496 | 26 | 94 |
| 2:25.7 | 396 | 3:03.9 | 56 | 493 | 23 | 97 |
| 2:24.6 | 395 | 3:03.0 | 57 | 496 | 24 | 96 |
| 2:22.2 | 393 | 3:00.9 | 59 | 503 | 24 | 96 |
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Workout Graph
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