Pancho Cole v2:00/2:00r...5 row
2,726
Meters
14:00.0
Time
2:34.0
Pace
145
Calories
115
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 114 |
December 03, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,726 | 2:34.0 | 96 | 629 | 32 | 115 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 34 | 90 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 34 | 123 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 32 | 119 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 32 | 118 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 30 | 128 | |
| r: 2:00 | 18 | ||||||
| r62 |
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Workout Graph
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