Pancho Cole 5008m row
5,008
Meters
28:06.6
Time
2:48.3
Pace
260
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 116 |
December 02, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 5,008 | 2:48.3 | 73 | 552 | 29 | 113 |
| 6:14.7 | 1,100 | 2:50.3 | 71 | 543 | 30 | 100 |
| 6:13.0 | 2,200 | 2:49.5 | 72 | 547 | 30 | 111 |
| 6:16.3 | 3,300 | 2:51.0 | 70 | 540 | 29 | 112 |
| 6:09.3 | 4,400 | 2:47.8 | 74 | 554 | 28 | 116 |
| 3:13.3 | 5,008 | 2:38.9 | 87 | 599 | 31 | 129 |
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Workout Graph
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