Pancho Cole 577m row
577
Meters
3:31.9
Time
3:03.6
Pace
29
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 116 |
December 02, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.9 | 577 | 3:03.6 | 57 | 494 | 28 |
| 3:24.0 | 577 | 2:56.7 | 63 | 518 | 28 |
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Workout Graph
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