Pancho Cole v5:00/2:00r...5 row
7,866
Meters
45:00.0
Time
2:51.6
Pace
404
Calories
106
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 55:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 115 |
December 01, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,866 | 2:51.6 | 69 | 538 | 28 | 106 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 34 | 78 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 28 | 105 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,535 | 2:57.5 | 63 | 515 | 25 | 107 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,772 | 2:49.3 | 72 | 548 | 31 | 114 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 33 | 130 | |
| r: 2:00 | 20 | ||||||
| r68 |
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Workout Graph
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