Pancho Cole 32:12 row
5,522
Meters
32:12.9
Time
2:55.0
Pace
283
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 116 |
November 30, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 5,522 | 2:55.0 | 65 | 524 | 24 | 105 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | 86 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 89 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 105 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 111 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 113 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 26 | 117 |
| 32:12.9 | 388 | 2:51.2 | 70 | 539 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.