Pancho Cole 100c row
1,986
Meters
12:42.6
Time
3:11.9
Pace
100
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 116 |
November 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 1,986 | 3:11.9 | 49 | 470 | 23 | 98 |
| 2:38.4 | 398 | 3:18.9 | 44 | 452 | 23 | 93 |
| 2:35.4 | 398 | 3:15.2 | 47 | 461 | 24 | 93 |
| 2:33.6 | 398 | 3:12.9 | 49 | 467 | 23 | 100 |
| 2:29.5 | 397 | 3:08.2 | 52 | 480 | 23 | 103 |
| 2:25.6 | 395 | 3:04.3 | 56 | 492 | 23 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.