Pancho Cole 30:00 row
5,153
Meters
30:00.0
Time
2:54.6
Pace
264
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 112 |
November 28, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,153 | 2:54.6 | 66 | 526 | 29 | 110 |
| 6:00.0 | 975 | 3:04.6 | 56 | 491 | 29 | 101 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 509 | 29 | 103 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 29 | 109 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 29 | 112 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 30 | 126 |
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Workout Graph
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