Pancho Cole 5000m row
5,000
Meters
28:48.4
Time
2:52.8
Pace
257
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 113 |
November 27, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 5,000 | 2:52.8 | 68 | 533 | 26 | 112 |
| 6:13.2 | 1,000 | 3:06.6 | 54 | 485 | 22 | 100 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 539 | 25 | 112 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 553 | 30 | 115 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 546 | 28 | 117 |
| 5:37.2 | 5,000 | 2:48.6 | 73 | 551 | 28 | 117 |
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Workout Graph
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